Simple Lettuce Salad

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  • VeganDiet
  • -2Servings+
  • 10 mPrep Time
  • --Cook Time
  • 3 mReady In
Print Recipe

After all that heavy calorie weekend eating, it’s time to slow down and eat simple and healthy. I whipped up a simple lettuce salad recipe that can never go wrong. This salad has a fresh crunch from lettuce, cucumber, tomato, mango and oranges. It’s very easy to put together and has amazing flavours, healthy and works perfectly for lunch or early dinner.

I always find salads creative and balanced, healthy, tasty and a simple fulfilling meal, easy to prepare, fresh and rich with nutrients.
I hope my salad recipe can inspire others to try and enjoy a healthy diet, as I do!!.

Ingredients

  • For the salad
  • For the dressing

Nutrients

Calories
143
Total Fat
1.6g
Sodium
65mg
Carbohydrate
31.5g
Protein
4g

Step by step method

  • Step 1

    Whisk together all the dressing ingredients in a small bowl and keep aside

  • Step 2

    Now thoroughly wash lettuce leaves in cold water, drain well & dry them up with the kitchen towel

  • Step 3

    In a salad bowl, add lettuce, cucumber, tomatoes, oranges, blackberries and mangoes and toss well

  • Step 4

    Pour the dressing over the salad and toss well

  • Step 5

    Add croutons and seeds n the top while serving

Tips & variations

  • Serve chilled!

  • Enjoy this salad with herb rice and curry

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